Keeping healthy teeth and gums takes a lifetime of care. One of the most important things you can do to maintain good oral health is to have a balanced diet. Eating a variety of nutrient-rich foods from all of the food groups promotes healthy teeth and gums. Dr. Mark Makela in Petoskey, MI, focuses on teaching his patients how they can better take care of their dental health through preventative measures and good choices. If you are looking for a dentist in Petoskey, MI, consider Dr. Makela and his professional staff to you. Read on to learn more about nutrition and how it can help your oral health.
How Specific Foods Can Help With Your Oral Health
Nutrition is key when you want to live a happy and healthy lifestyle, it is also just as important for your oral health, eating a balanced and diversified diet is one of the best ways to take care of your teeth. Your diet should consist of a nutrient-rich variety of foods. High protein and calcium rich foods are essential along with foods that contain phosphorus and vitamin C.
- Vitamin C containing foods: citrus fruits and veggies
- Phosphorus containing foods: nuts, seeds, eggs, dairy and some lean meats
- Calcium-rich foods: yogurt, milk and cheese are good staples to start with as well as soy products for those that are lactose intolerant
Foods You Should Avoid
Just as important is to avoid foods that may damage your teeth, such as sticky and overly sugary candies that can remain on your smile, feeding the bacteria and allowing it to thrive. Other foods to avoid include highly acidic and sugary soft drinks.
Learn More About Nutrition From Experts Near You
A healthy diet can be extraordinarily helpful to your health and well being. It can help you feel better, perform better, and maintain healthy teeth as well. If you would like to learn more about how nutrition can benefit your health, and you are looking for a comprehensive dentist in Petoskey, MI, call our office at (231) 347-2511 to set up an appointment with Dr. Makela today!